You say yes to keep the peace. You overcommit because saying no feels selfish. You put everyone else's needs ahead of yours, and then wonder why you're exhausted and resentful. Sound familiar?

Setting limits isn't about becoming cold or difficult. It's about getting honest with yourself and the people around you about what you actually have to give. This workbook walks you through the guilt, the fear of disappointing people, and the deep belief that your worth is tied to how much you do for others — and helps you dismantle all of it, one step at a time.

The Boundaries Scripts Toolkit inside gives you real words for real situations — with your mother-in-law, your boss, your best friend. No more rehearsing the same conversation in your head at 2am wondering what to say.